About Kimberley — Yin Yoga Mentor & Reflexology Therapist for People Over 40
Welcome to SolefulYin — a calm, nurturing space created for real-life adults navigating the physical, mental, and emotional changes that come after 40.
I’m Kimberley, a Yin Yoga mentor, Reflexology therapist, and nervous system support guide with a mission to help people feel flexible, calm, and deeply supported — without overwhelming their time, energy, or bank account.
My Purpose — Well-Being Made Simple, Sustainable & Soleful
If you’re over 40, you know that your body, sleep patterns, energy levels, and emotional landscape all begin to shift. You may feel:
more stress or overwhelm
tighter hips, back, neck, and shoulders
disrupted sleep
emotional heaviness or burnout
less time to take care of yourself
I created SolefulYin to change that.
My approach blends Yin Yoga, breath work, Traditional Chinese Medicine Meridian wisdom, meditation, mindset, and Reflexology to help busy adults reconnect with their bodies, balance their energy, and feel grounded again.
My goal is simple:
To make well-being feel effortless — not another task on your to-do list.
Why Yin Yoga Became My Life’s Work
For over 25 years, I’ve been teaching Yin Yoga because I’ve seen the way it transforms people.
It helps you:
move with more ease
release physical tension
support organ + emotional health
calm your nervous system
sleep better
reconnect with yourself
And most importantly —
it meets you exactly where you are, especially after 40.
I study regularly with renowned Yin Yoga teachers including Sarah Powers, Paul Grilley, and Bernie Clark to stay connected to the roots of this practice and continue refining my offerings.