Grounded & Glowing — A 30-Day Menopause & Midlife Wellness Journey for Women 40+

A transformational 4-week program blending Yin Yoga, Traditional Chinese Medicine Meridian Theory, breath work, pressure point therapy, and mindful nourishment to help women over 40 reclaim energy, balance their hormones, sleep deeply, and glow from the inside out.

Your Menopause Journey Doesn’t Have to Feel Hard

Perimenopause and menopause are not a decline — they’re a powerful transition.
In TCM, this phase is a rebirth, where women step into deeper wisdom and vitality.

But for many women over 40, symptoms like:

• Hot flashes

• Low energy

• Interrupted sleep

• Mood fluctuations

• Brain fog

• Mid-section weight gain

can make you feel disconnected, tired, and not yourself.

Grounded & Glowing is designed to shift that.

This program brings you back to feeling:

• Calm

• Energized

• Clear-headed

• Confident

• Connected to your body

…so you can move through midlife with ease and grounded feminine strength.

A Wellness Program Designed Specifically for Women Over 40

This isn’t a generic yoga or lifestyle challenge.
It’s a targeted 30-day system that supports the exact organ systems and energetic patterns that shift during perimenopause and menopause.

Inside the program, you’ll explore:

• Yin Yoga for menopause support

• TCM Meridian theory for the Kidney, Spleen, and Liver systems

• Pressure Point therapies for hormone balance, stress and digestion

• Breath work for emotional regulation

• Mindfulness and mindset practices

• TCM-inspired nourishment rituals & recipes

Everything is designed to help your body feel balanced, grounded, and supported as hormones shift.

What You’ll Experience Inside the 30-Day Grounded & Glowing Program

Week-by-Week Menopause Support Through Yin Yoga & TCM

Each week includes on-demand practices inside the SolefulYin App:

• Yin Yoga sequences to ease tension, improve flexibility, and support hormonal harmony

• Breath work sessions to settle anxiety, cool heat, and calm the nervous system

• Pressure Point tutorials for sleep, digestion, mood, and energy

• Guided meditations to restore emotional balance and build mental clarity

• Nourishing protocols + simple recipes to support energy, skin, digestion, and metabolism

Benefits for Women 40+ — What You’ll Reclaim in 30 Days

Physical Benefits

• Deep, restorative sleep

• Smoother, more radiant skin

• Thicker, healthier hair

• Flexible, collagen-supported joints

• Improved digestion & gut balance

• Renewed energy throughout the day

• Reduced bloating and mid-section heaviness

Emotional + Mental Benefits

• A calm, clear mind

• Better emotional regulation

• Stronger intuition & self-trust

• Greater resilience during hormonal changes

• A grounded, confident presence

• A renewed sense of joy and purpose

Lifestyle & Mindset Benefits

• A healthier, more empowered relationship with your body

• Consistent self-care habits you actually look forward to

• A shift into your inner “Gutsy Girl” energy — bold, joyful, unshakeable

Why This Program Works — The TCM Perspective

For women 40+, TCM teaches that the Kidney, Spleen, and Liver systems play key roles in:

• Hormonal regulation

• Sleep cycles

• Menstrual transitions

• Mood stability

• Weight balance

• Hair + skin vitality

• Stress response

This program strategically supports these organ systems through:

• Yin Yoga postures that open meridians

• Pressure points to regulate qi and blood

• Breath work to calm the Heart and settle the mind

• Mindful nourishment that supports yin, qi, and blood

It’s evidence-informed, gentle, and deeply effective.

Who Grounded & Glowing Is For

This program is ideal for women who are:

• 40+ and experiencing hormonal shifts

• Ready to embrace menopause with confidence

• Tired of feeling stressed, fatigued, or unbalanced

• Craving deeper rest and more consistent energy

• Wanting to feel radiant and grounded again

• Looking for a holistic mind-body approach

• Wanting support that fits a busy lifestyle

If you want to feel grounded, glowing, and gutsy, this journey is for you.

Program Details & Investment

✅ Lifetime access
✅ Self-paced
✅ Inside the SolefulYin Yoga App
✅ Fits perfectly into a busy 40+ lifestyle

Your investment:
$299.99 CAD

Due to the digital nature of this program, all sales are final.

Always consult your healthcare provider if needed. This program is not a cure for any illness or disease. 

Start Your 30-Day Journey Today

Your grounded, glowing, confident next chapter begins here.

You deserve to feel strong, vibrant, and aligned in this next phase of life.