Ground & Glow — A 10 Day Menopause & Midlife Wellness Journey for Women 40+
A transformational 10 day program blending Yin Yoga, Traditional Chinese Medicine Meridian Theory, breath work, pressure point therapy, and mindful nourishment to help women over 40 reclaim energy, balance their hormones, sleep deeply, and glow from the inside out.
Your Menopause Journey Doesn’t Have to Feel Hard
Perimenopause and menopause are not a decline — they’re a powerful transition.
In TCM, this phase is a rebirth, where women step into deeper wisdom and vitality.
But for many women over 40, symptoms like:
Hot flashes
Low energy
Interrupted sleep
Mood fluctuations
Brain fog
Mid-section weight gain
can make you feel disconnected, tired, and not yourself.
Ground & Glow is designed to shift that.
This program brings you back to feeling:
Calm
Energized
Clear-headed
Confident
Connected to your body
…so you can move through midlife with ease and grounded feminine strength.
A Wellness Program Designed Specifically for Women Over 40
This isn’t a generic yoga or lifestyle challenge.
It’s a targeted 10 day system that supports the exact organ systems and energetic patterns that shift during perimenopause and menopause.
Inside the program, you’ll explore:
Yin Yoga for menopause support
TCM Meridian theory for the Kidney, Spleen, and Liver systems
Pressure Point therapies for hormone balance, stress and digestion
Breath work for emotional regulation
Mindfulness and mindset practices
TCM-inspired nourishment rituals & recipes
Everything is designed to help your body feel balanced, grounded, and supported as hormones shift.
What You’ll Experience Inside the 10-Day Ground & Glow Program
Menopause Support Through Yin Yoga & TCM
Includes on-demand practices inside SolefulYin on Patreon:
Yin Yoga sequences to ease tension, improve flexibility, and support hormonal harmony
Breath work sessions to settle anxiety, cool heat, and calm the nervous system
Pressure Point tutorials for sleep, digestion, mood, and energy
Guided meditations to restore emotional balance and build mental clarity
Nourishing protocols + simple recipes to support energy, skin, digestion, and metabolism
Benefits for Women 40+ — What You’ll Reclaim in 10 Days
Physical Benefits
Deep, restorative sleep
Smoother, more radiant skin
Thicker, healthier hair
Flexible, collagen-supported joints
Improved digestion & gut balance
Renewed energy throughout the day
Reduced bloating and mid-section heaviness
Emotional + Mental Benefits
A calm, clear mind
Better emotional regulation
Stronger intuition & self-trust
Greater resilience during hormonal changes
A grounded, confident presence
A renewed sense of joy and purpose
Lifestyle & Mindset Benefits
A healthier, more empowered relationship with your body
Consistent self-care habits you actually look forward to
Why This Program Works — The TCM Perspective
For women 40+, TCM teaches that the Kidney, Spleen, and Liver systems play key roles in:
Hormonal regulation
Sleep cycles
Menstrual transitions
Mood stability
Weight balance
Hair + skin vitality
Stress response
This program strategically supports these organ systems through:
Yin Yoga postures that open meridians
Pressure points to regulate qi and blood
Breath work to calm the Heart and settle the mind
Mindful nourishment that supports yin, qi, and blood
It’s evidence-informed, gentle, and deeply effective.
Who Ground & Glow Is For
This program is ideal for women who are:
40+ and experiencing hormonal shifts
Ready to embrace menopause with confidence
Tired of feeling stressed, fatigued, or unbalanced
Craving deeper rest and more consistent energy
Wanting to feel radiant and grounded again
Looking for a holistic mind-body approach
Wanting support that fits a busy lifestyle
If you want to feel grounded, glowing, and gutsy, this journey is for you.
Program Details & Investment
✅ Lifetime access
✅ Self-paced
✅ Inside SolefulYin on Patreon
✅ Fits perfectly into a busy 40+ lifestyle
Your investment:
FREE
Always consult your healthcare provider if needed. This program is not a cure for any illness or disease.