I KNOW

A 28-Day Journey Into Body Trust

I KNOW is a 28-day guided journey that helps you recognize what your body is telling you, respond with the support that actually fits the moment, and build the self-trust to know what you need when you need it.

You Don’t Need Another List of Nervous System Tools

You can already find breathwork.

Meditations.

Yoga classes.

Sleep practices.

Acupressure.

There is no shortage of tools.

The harder part is knowing:

Which one do I need right now?

When your mind is spiralling, do you need meditation or would movement support you more?

When your body feels tight, is it asking for release or are you actually depleted and needing rest?

When your breath becomes shallow, would breathwork help?

And what happens when you don’t have 45 minutes?

That’s where I KNOW is different.

You’re not just being given a library of practices.

You’re learning how to recognize what is happening inside you and choose the kind of support that fits you.

NOTICE → RESPOND → RESTORE → TRUST

28 days. Guided support. Your own personal toolkit.

$99 CAD

[ BEGIN I KNOW ]

To get the best price ($99 CAD), please purchase I KNOW on a desktop web browser. Purchasing in the Patreon app includes Google Play/App Store additional fees. 

Nervous System Regulation Isn’t Being Calm All The Time

Let’s clear this up first.

A regulated nervous system does not mean:

You never get stressed.

You never get triggered.

You never worry.

You never lose your patience.

You sleep beautifully every night and float through life like a woman in a linen dress wandering through a lavender field. 😂

You’re human.

Life is still going to happen.

Regulation is about becoming more capable of recognizing when something has shifted and knowing how to support yourself through it.

Instead of:

“Why am I like this?”

you begin asking:

“What’s happening for me right now?”

And eventually:

“What do I need?”

That’s what we’re building.

The 4-Part I KNOW Journey

WEEK 1 | NOTICE

Before you can know what you need, you have to learn how your body communicates with you.

You’ll begin noticing your own patterns:

Where tension shows up.

What happens to your breathing.

How your thoughts change.

What activation feels like.

And just as importantly, what it feels like when your body feels settled and okay.

You are not fixing anything yet.

You’re learning your language.

WEEK 2 | RESPOND

Now we begin experimenting.

You’ll explore different forms of support including:

Yin Yoga
Breathwork
Meditation
Acupressure
Short calming practices
Body-based support

You’ll begin noticing how different tools affect you in different moments.

Because there is no single magical nervous system practice that works every time.

Different moments need different tools.

WEEK 3 | RESTORE

Sometimes calming yourself enough to keep going isn’t what your body needs.

Sometimes you need recovery.

This week explores deeper rest, sleep support, longer Yin practices, NSDR and restoration.

You’ll begin learning the difference between:

“I need help getting through this moment.”

and

“I need to stop and replenish.”

Rest is not something you earn after everything is finished.

Because everything is never finished.

WEEK 4 | TRUST

Now I begin stepping back.

Instead of me always choosing the practice, you begin choosing.

You’ll work with real-life experiences:

My body is holding tension.

My mind won’t let go.

Something triggered me.

I’m exhausted but I can’t settle.

And rather than being told exactly what to do, you’ll practise asking:

What am I noticing?

What do I need?

What do I already know?

This is where the tools begin becoming your toolkit.

Imagine Getting To This Point...

Your shoulders tighten.

And instead of ignoring them until your entire upper body feels like concrete, you recognize the signal.

I know what I need.

Your mind begins spiralling.

And rather than spending the next hour trying to think your way out of your thoughts...

I know what I need.

You’re exhausted but restless at bedtime.

I know what I need.

You’re overwhelmed and only have five minutes.

I know what I need.

And some days?

You realize:

I don’t need another practice. I need rest.

That is the transformation.

Not perfect regulation.

Self-connection. Awareness. Choice. Trust.

What’s Inside I KNOW

Your 28-day experience includes:

6 exclusive audio teachings guiding you through each stage of the journey

A carefully curated progression of Yin Yoga practices

Breathwork and meditation

Acupressure and self-reflexology practices

NSDR and deeper restoration support

Short practices for days when you don’t have much time

Written reflection and integration days

Self-selection days where you begin choosing what you need

Your downloadable I KNOW Personal Toolkit

Plus additional supporting resources added throughout the journey

And everything has been intentionally arranged so you do not have to dig through a giant library wondering where to begin.

You simply start.

And we build from there.

Your Personal Toolkit

On Day 28, you’ll gather what you’ve learned into your own I KNOW Personal Toolkit.

Not a generic checklist of what someone else thinks should work.

Yours.

You’ll identify what supports you when:

Your thoughts spiral.

Your body holds tension.

Your breathing changes.

You’re emotionally activated.

You’re exhausted.

You can’t settle or sleep.

You only have five minutes.

You need deeper restoration.

And perhaps most importantly:

What helps you listen when you don’t know what you need?

Because this journey was never about becoming dependent on me.

It was about becoming more connected to you.

I KNOW Is For You If...

You already understand that nervous system regulation matters, but you don’t always know which tools to use.

You can recognize things like physical tension, racing thoughts, shallow breathing or difficulty settling.

You’re tired of collecting wellness practices without knowing how to apply them to your real life.

You want structure, but you don’t want another rigid challenge.

You want to become more compassionate with yourself when you’re stressed or activated.

And you’re ready to build greater trust in your ability to recognize and respond to what you need.

This Is NOT...

A promise that you’ll never feel stressed again.

A 28-day “fix your nervous system” challenge.

A program where you have to complete every practice perfectly.

Or another pile of content for you to consume.

I KNOW is a guided experiment in learning yourself.

Some things will work beautifully.

Some may not.

That information matters too.

Your Investment

I KNOW

A 28-Day Journey Into Body Trust

$99 CAD

One purchase gives you lifetime access to the complete guided journey.

[ START YOUR 28-DAY JOURNEY ]

You Don’t Need To Know Yet.

Maybe right now you still catch yourself thinking:

What am I supposed to do?

That’s okay.

You don’t need to arrive knowing how to read every signal your body gives you.

You don’t need the perfect nervous system routine.

You don’t need another person telling you exactly how you should feel.

You just need somewhere to begin.

We’ll start by noticing.

Then responding.

Then restoring.

And little by little...

trusting.

Until the question changes.

From:

What am I supposed to do?

to:

I KNOW.