How Yin Yoga and Chinese Medicine Can Help You Rebalance During Menopause
Hey there Beauty!!!!
Grab your favourite cup of tea and get cozy — let’s have a little heart-to-heart about something that so many of us women over 40 are quietly moving through…
Perimenopause and menopause.
These seasons of life can bring deep shifts — physically, emotionally, and energetically. Maybe your sleep feels off. Maybe your mood swings surprise you. Maybe you’re running on empty and can’t quite figure out how to refill your cup.
If that sounds familiar, you’re not alone — and your body isn’t broken. It’s just asking for a different kind of care.
In Traditional Chinese Medicine, menopause is seen not as a loss, but as a rebalance of Yin and Yang — a time when your body naturally invites you to replenish what’s been depleted by years of “doing.”
And focusing on nourishing the three main pillar organs that support women’s health during menopause: the Liver, Spleen, and Kidneys.
💚 The Liver helps regulate emotional flow and hormonal balance — when nourished, irritability softens and calm returns.
💛 The Spleen grounds you, supporting digestion, focus, and stability — it’s your center of nourishment and self-care.
🖤 The Kidneys are your energy reserves — connected to hormones, vitality, and courage. Supporting Kidney energy helps rebuild your strength and calm your nervous system.
When these three organ systems are harmonized through Yin Yoga and mindful rest, the body begins to find its natural rhythm again.
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That’s exactly why I created my 4-Week Yin Yoga & Chinese Medicine Menopause Series "GROUNDED & GLOWING" — a deeply nourishing journey for women in perimenopause and menopause who are ready to slow down, listen within, and support their changing bodies in a holistic way.
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🌿 A Yin Approach to Midlife Balance
This program blends Yin Yoga, meditation, breath work, acupressure, and reflexology, all guided by Traditional Chinese Medicine (TCM) principles.
🌸 What You’ll Experience
Each week in this 4-week Yin Yoga menopause program, you’ll explore a new theme: grounding, replenishing, releasing, and reconnecting.
Through slow, supported postures, you’ll stimulate meridian lines connected to the liver, spleen, and kidneys — helping energy (Qi) flow freely again.
Gentle breath work and meditation calm your mind and bring emotional clarity.
Acupressure and reflexology points ease tension, soothe the nervous system, and support hormonal balance naturally.
This isn’t about “fixing” your menopause experience — it’s about creating space to feel good in your body again.
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🌙 Midlife as an Invitation
Here’s what I’ve learned from working with so many women through this phase:
Midlife isn’t an ending. It’s an invitation.
After decades of movement, giving, and doing, your body begins whispering for rest, reflection, and nourishment — the essence of Yin energy.
When you embrace that invitation, you begin to reconnect with your deeper wisdom, strength, and peace.
Menopause becomes less of a struggle and more of a sacred shift — one that helps you come home to yourself.
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💛 If You’ve Been Feeling…
•Emotionally up and down
•Exhausted but unable to rest
•Disconnected from your body
•Curious about natural, holistic support for menopause
Then "GROUNDED & GLOWING" was made for you.
It’s time to slow down, soften, and listen inward.
Because true balance isn’t about doing more — it’s about allowing more Yin IN.
✨Ready to feel and be supported during this phase in your life? You can find out more about this program via the link below.
Take a deep breath, beauty.
This next chapter is all about nourishing your Yin — and rediscovering your calm from the inside out. 💛