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The MODERN YIN Podcast

The podcast for women over 40 who are done with living in the “Just Fine” era.

Where stillness doesn't mean I have nothing to say. 

If you're exhausted but can't switch off, overwhelmed by things that never used to bother you, sleeping poorly, or simply feeling disconnected from yourself, you're in the right place.

The Modern Yin Podcast (formerly Yinning At Life)  is for women over 40 who want to feel calmer in their bodies, understand what their nervous system is telling them, and move through life with more clarity, confidence and self-trust.

Through Yin Yoga, nervous system regulation, Traditional Chinese Medicine and honest conversations about life after 40, we’ll talk about what’s happening in your body and what can begin to change when you actually start listening to it.

🎧 Listen or watch on your fave platform.

Ready to Feel Different, Not Just Learn About It?

If you're tired of feeling wired, overwhelmed or unable to fully switch off, start with 14 Days to Unwind & Calm.

This guided two-week reset gives you simple practices to help you slow down, release tension and create more calm in your everyday life.

No complicated routines. No trying to overhaul your life. Just a place to begin.

Start Your 14 Day Reset

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Explore More of The Modern Yin Podcast

Start with what you're feeling right now.

From Burnout to Balance: The Yin Way

If you're exhausted but somehow still can't slow down, this episode is for you.

We explore why constantly pushing through can leave you feeling depleted, disconnected and unable to truly rest, and how Yin offers another way to meet yourself when your body is asking you to stop.

From Worry to Trust: Yin Yoga & the Wisdom of the Spleen

If your mind is constantly worrying, analyzing or running through every possible scenario, start here.

We'll explore the connection between worry, overthinking and the body through the lens of Yin Yoga and Traditional Chinese Medicine, with simple ways to begin creating more steadiness and trust.

The Link Between Meridians, Organs & Emotions

Ever wonder why certain emotions seem to live in your body no matter how much you try to think your way through them?

This episode explores the Traditional Chinese Medicine connection between emotions, organs and meridians, and how understanding those relationships can help you listen to what your body may be asking for.

Ready For More Than A Podcast?

Sometimes understanding what’s happening is only the beginning.

Inside SolefulYin on Patreon, you can take what we explore on the podcast and actually put it into practice through Yin Yoga, guided meditations, acupressure, nervous system support and deeper wellness practices created especially for women over 40.

Come as you are. Choose what your body needs. And let me guide you from there.
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