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Welcome to

The YINNING At Life Podcast

The online space for busy people over 40 who are craving calm, balance and ease in their body and mind. 

Welcome to The YINNING At Life Podcast — your weekly dose of calm, clarity, and connection.

Each episode is designed to help busy people over 40 slow down, release tension, and nurture vibrant health and mindful living.

Whether you’re navigating stress, sleep struggles, menopause, or just craving a few peaceful moments in your day — you’ll find inspiration and practical tools here to feel grounded, flexible, and at ease.

🎧 Listen below or on your favourite platform.

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Recent Episodes...

The Real Epidemic After 40 & How To Reverse It

In this episode I'm riffing on what's happening to our bodies after 40 and how we are aging faster, becoming more scattered and living more stressed.

Life After 40 Hits Differently

In this episode, I chat about how I transformed my Yin Yoga practice and how I teach Yin Yoga after 40. 

Featured Episodes

The top ranking episodes on the YINNING at Life podcast

From Worry to Trust: Yin Yoga & the Wisdom of the Spleen

It's all about TRUST!!! Overthinking and worry are signs that our Spleen Qi (energy) may be out of balance.  How Yin Yoga helps us transform our worries into trust. 

How To Create An Extraordinary Life with Yin Yoga

Have you ever wondered what you could create for yourself and how you can create an extraordinary life with Yin Yoga especially in your 40's and beyond? Then listen to this episode!!!

From Burnout to Balance: The Yin Way

In this episode I dive into the burnout state we live in and how to shift back to balance with Yin Yoga. In a culture where people over 40 are burning out more and more, Yin Yoga is the way to come back to yourself.

Living In Alignment with Yin Yoga & Trusting Yourself

In this episode, I'm sharing all the wisdom of Traditional Chinese Medicine meridian theory and yin yoga insights to help you cultivate alignment and trust!

The Link Between Meridians, Organs & Emotions

There is more to Yin Yoga than just that "physical stretch". In this episode, I link a critical part of the practice that everyone needs to embody, whether you're over 40 or not.

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Looking for that one-stop hub for content for busy people over 40? Check out my Patreon page—everything for living your best life over 40 in 1 single place!!!