Chunky Banana Protein Chia Pudding

The best banana chia pudding you will ever make. All it takes is a few ingredients and about 5 minutes! The perfect high protein pudding for breakfast, post workout snack or like well whenever you want something sweet and yummy!

INGREDIENTS:

• 1 ripe banana, mashed but left a little chunky
• 2 1/2 cups of unsweetened soy milk. If you have a sensitivity to soy, substitute with almond, cashew or hemp milk.
• 1/2 cup of whole chia seeds
• 1 tsp of cinnamon
• 2 tbsp of hemp seeds
• 1/2 tsp maple syrup
• 4-5 tbsp of high protein plain yogurt ( I love Siggi’s)

DIRECTIONS:

In a large bowl, add the mashed up banana. To it, add in the chia seeds, the milk, maple syrup and the cinnamon. Stir well to combine. Make sure that you stir in the mashed banana well. It will tend to clump to the chia seeds.

Transfer to 4 serving mason jars. Add to each 1-2 tablespoons yogurt and top with hemp seeds. Chill before serving. Lasts 4 days in the fridge. Makes 4 small servings.