Description

This handbook is a guide to understanding how to nourish yourself in body, mind and soles within the Chinese Medicine Earth Element. The Earth Element is associated with the late summer season and represents our ability to assimilate, process and digest “LIFE”. It is connected to our Spleen Qi. 

When Spleen Qi is imbalanced, it can lead to excessive worry, overwhelm, nervousness and depletion. It can also lead to feeling disconnected to life and high levels of anxiety and stress. We often live in a future reality that doesn’t exist. This leaves us feeling anything but peaceful and grounded. 

When Spleen Qi is in balance, we feel fulfilled with life. We feel connected to ourself and to others. We “FEED” off of our purpose and passion. We feel nourished at a cellular level and live in the present moment. We are grounded, calm and centred.

Within this handbook are some techniques from Chinese Medicine that can help nurture your Earth Element and Spleen Qi. 

The handbook includes:

• Acupressure pressure points
• Reflexology techniques
• Breath work and Meditation practices
• Suggested foods to nourish Spleen Qi
• Healthy recipes for Spleen and other vital organ function
• Recommended Yin Yoga practices

Due to the nature of digital products, there are no refunds once purchased.