The Focused 30 Challenge
Desiring to create a powerful change in your health but the HOW isn’t coming in clear for you? The Focused 30 Challenge is an incredible journey. A journey that will help you shift anything in your health in just 30 days. A foundational journey based on Traditional Chinese Medicine and Yin Yoga.
In Focused 30, you will learn how to focus on what matters most. YOUR HEALTH!!! You will have time to focus on creating real momentum with your health. To move past any obstacles that are holding you back from creating vibrant health, vitality and longevity.
If you are ready to shift anything with your health join Focused 30 for a truly health changing experience!
The Focused 30 Challenge is self paced and comes with lifetime access for a one time payment of $149.99.
Ditching Limited Beliefs
Are you ready to finally ditch the limited beliefs that you are carrying in your body and mind? You know the ones that when you think of them you automatically feel heavy, negative and disempowered.
To live a BIG and BOLD life and equally have the same in your health, it requires that you to dismantle limited beliefs and self sabotaging thoughts. The stories we tell ourselves have a direct impact on the quality of our life and health and what shows up in our reality.
Your thoughts matter because they carry a frequency that is cast out to the world…..period!!!
Even down to a cellular level, your thoughts matter. Thoughts turn into emotions that we store in our body. Emotions that can stay trapped within our organs and that prevent us from showing up in the world as a Big and Bold Beautiful Being.
In this transformational course, you will learn the impact of the stories that you tell yourself and how it relates to what shows up in your reality. You will learn to shift your frequency to release limited beliefs and to create a life and health that empowers you every single day.
The DITCHING LIMITED BELIEFS COURSE comes with 3 powerful Theory Based Masterclasses. Embodiment practices to help you release what is no longer serving you in your health and your life. Because without the practical work, the theory only sticks around so long in your mind.
Course comes with lifetime access. Your investment $89.00
The E-MO-TIONS EQUATION
Emotions are the heartbeat of our human experience, influencing every moment of our lives and what shows up in our reality.
As humans, understanding and mastering our emotions isn’t just important—it’s KEY to living the life we are deserving and worthy of.
Our thoughts shape our feelings and beliefs, which in turn affect how we connect with the world and the reality that mirrors back to us.
And this reality all begins with the words that you SPEAK . Your tongue holds more power than you think.
To create, be or do anything requires that you possess strong emotional awareness and resilience. Ignoring or suppressing your emotions IS the biggest hurdle in creating anything in your life. Remember, your words are potent and your energy is based on your emotions.
WOW YES YOUR WORDS SPEAK VOLUMES…..
If you’re ready to elevate your personal growth, it all starts with deepening your emotional intelligence. You hold the power to transform your life, and my
E-MO-TIONS EQUATION course will show you how to unlock your best life.
We often let past traumas and limiting beliefs hold us back, leading to self-sabotage and missed opportunities. This course offers a powerful exploration through three transformative masterclasses focused on understanding and releasing emotions.
You’ll learn to identify what you’re energetically and emotionally holding onto and how to release those limitations using awareness, self-exploration, Yin Yoga, and mindfulness.
By mastering the “Formula” for working with your emotions, you’ll cultivate profound emotional intelligence and unlock new levels of freedom in your life.
Plus with embodiment Yin Yoga, meditation, and mindset practices, these tools will help you recognize and release emotional blockages.
This course comes with 3 powerful masterclasses:
- Understanding emotions and beliefs
- Your emotions and its affect on your energy
- The Formula” for putting it all together, mastering your emotions and getting what you want in life
Bonus Embodiment Practices:
- Yin Yoga practices to help you tap into your emotions, process and release them
Ready to create the life you have been dreaming of? Dive in and transform your practice, your health and your life.
Your investment: $89.00
HEALING: A TCM Approach
Yogi are you ready to break free from the limitations of Western medicine and explore the world of holistic healing with Traditional Chinese Medicine (TCM)?
To discover how a holistic approach can help you get to the root causes of your physical, mental and emotional imbalances?
Then say YES to the HEALING: A TCM APPROACH Program This program approach combines Traditional Chinese medicine meridian theory, Yin Yoga practices, and Acupressure. Explore how you can heal more than your body. How you can heal your mind and your life. For lasting transformation in your life. And in your health.
This program comes with lifetime access and includes:
- Masterclass on The TCM Body Clock and how it impacts your health
- Masterclass on TCM Meridians and how they function in your body and life
- Embodiment Yin Yoga and Acupressure Practices to seal in the theory
- Handbook on TCM Meridians.
- Handbook of Potent Acupressure Points
Your investment:$89
14 Day Calm & Chill Series
Let me ask you when was the last time you truly felt at peace? Felt confident in your body and in control of your mind? Felt relaxed and at ease? Felt in control of your mind?
Honestly most of us spend the better part of our life in the sympathetic nervous system state….flight/fright state where we are in continuous cycles of worry, fear, anger and sadness. Where we are the puppet in our life unwillingly letting our mind control us.
This creates a state of depletion. A state of unawareness.
Now envision a system that helps you leave that state. A state where you shift into a nourishing parasympathetic state. In this state, you feel happy, fulfilled, and relaxed. You experience peace in your body, mind, and nervous system. You are in control of your mind and your life experiences.
Enter in the 14 Day Calm & Chill Series.
This series was curated to help you shift out of the sympathetic state into the deep parasympathetic state. In this new state, you feel energized and in balance. A state where you can create awareness of what needs to shift.
Comes with lifetime access for only $39.99
To practice on-demand, anytime, anywhere with SolefulYin, check out our library of yin yoga and
well-being classes HERE.
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