Drink Up….Nourishing Bone Broth

Drink up Yogi….this nourishing Bone Broth is so easy to make. Your Kidneys and your Gut will love this as a daily add-on to your self-care ritual.

Key Points:

  • Gut Healing
  • Freezer Friendly + Lasts 5 Days In The Fridge
  • Literally Food Medicine
  • Super Easy to make

Ingredients:

  • 2 chicken (organic, pasture raised/grass fed) bones.
  • 2 carrots
  • 2 sticks celery
  • 1-2 onions
  • 2 tablespoons raw apple cider vinegar
  • A large handful of rosemary, thyme or oregano + 6-8 black peppercorns
  • 2 thumb sized knobs of fresh ginger
  • Cold water

Directions:

Add everything to a large stock pot, cover with water & cover with a lid.

Bring to a really gentle simmer & cook for 4 hours for chicken.

Strain and put into mason jars.

Refrigerate and consume within 5 days. Best drank on an empty stomach for greatest benefits.