SolefulYin
"Release control • Nourish your body • Restore your flow"

Liver Tonic Series

Live Life Like It's One Big Exhale

in 7 days

🌿 7-Day Liver Tonic Yin Series

Release control • Nourish your body • Restore your flow

When we hold too tightly — to plans, expectations, even emotions — the body feels it too.

According to Traditional Chinese Medicine, the Liver and Gallbladder meridians store this tension, affecting digestion, sleep, mood, our sense of freedom and ability to make decisions easily. 

This 7-day journey blends:

  • ✨ Yin Yoga poses to open the Liver & Gallbladder channels

  • 🌬️ Breathwork to soften the grip of stress

  • 🌱 Acupressure & Reflexology to support detox and energy flow

  • 🧘 Meditation to invite ease and clarity

Each practice helps you release “grip & grasp,” soothe the nervous system, and create space — inside and out.

💛 Choose lifetime access or enjoy it free with an active membership.

Physical, Emotional & Energetic Benefits

  • Release tension caused by overthinking or trying to control everything

  • Reduce irritability and emotional stagnation

  • Support healthy sleep patterns

  • Encourage emotional flexibility and resilience

  • Feel lighter, calmer, and more in flow with life

  • Improve Liver and Gallbladder function

🔑 Why This Series is Different

  • Focuses specifically on Liver & Gallbladder Meridian health

  • Combines body, breath, and mind for holistic release

  • Easy to follow guided practices

  • Offers a choice: one-time lifetime access or included with membership

"When your liver is in flow, your life is too."
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What You’ll Experience:

  • Gentle Yin Yoga: Open the Liver & Gallbladder meridians, supporting physical and emotional release.

  • Breathwork: Soften stress patterns and invite calm into your nervous system.

  • Acupressure & Reflexology: Stimulate key points to support detoxification and energy flow.

  • Meditation: Cultivate clarity, ease, and emotional balance.

  • Guided Meditation: Calm your mind and your life.
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