New to Yin? Not sure where to start or you are just feeling 'stiff as a board'? This 5-day foundational series is designed specifically for the 40+ body. We skip the complicated poses and focus on the functional movements that release tight joints and calm a busy mind.

 Learn how to use props, how to breathe for nervous system relief, and how to find 'the edge' without ever feeling pain.

What's Included:

5 Guided Foundation Classes: Targeted sessions to unlock your hips, back, and shoulders.

The YIN Essentials Guide: Learn how to make every pose feel like a restorative sanctuary.

Breathing for Calm: Master breath work to lower cortisol instantly.

SolefulYin Yoga App Access: Practice anywhere, with high-quality streaming on your favorite device.

The Investment

$17.00 one-time payment
Lifetime access included.

Join Foundations

After clicking below, you’ll be prompted to create your free account to access the program immediately.