Spring is a season of movement and renewal. But for many people, it can also bring feelings of irritability, tension, restlessness, or emotional pressure.

In Traditional Chinese Medicine, spring is connected to the Wood element and the Liver Organ system, which is responsible for the smooth flow of energy and emotions throughout the body.

When that flow becomes restricted, we may notice it as:

• frustration or irritability
• tension in the hips, thighs, or neck
• feeling emotionally reactive
• difficulty relaxing even when the body is tired
• even rage.

The body isn’t broken.

It’s asking for support.

The 7-Day Spring Liver Reset is designed to help restore emotional flow and regulate the nervous system through a gentle combination of Yin Yoga, reflexology, breathwork, and acupressure.

Rather than pushing or forcing change, this program helps the body release tension naturally and return to a state of balance. 

A guided experience

This structure helps prevent overwhelm and encourages a deeper, more embodied experience as you move through the program.

What you'll experience in this program

Over seven days, you’ll explore practices that support the Liver system and encourage the smooth circulation of energy throughout the body.

The practices are designed to be simple, accessible, and calming.

Daily sessions range from 10–45 minutes, with most practices around 10–30 minutes.

Inside the program you’ll experience:

• a masterclass introducing the Traditional Chinese Medicine Wood element, associated emotions and Liver system
• Yin practices to release the hips and thighs
• reflexology for liver energy flow
• breathwork to calm the nervous system
• acupressure points that support emotional balance
• gentle practices that help the body integrate and settle

Each session builds on the one before it, creating a supportive progression from understanding → release → regulation → integration.

This program is especially helpful if you

• feel more easily irritated or emotionally reactive
• notice tension in the hips, thighs, or neck
• struggle to fully relax even when resting
• feel overwhelmed by stress or responsibilities
• want simple ways to support your nervous system

The practices combine

Yin Yoga
Reflexology
Acupressure
Breathwork
Traditional Chinese Medicine wisdom

This combination helps support both the physical body and the nervous system, creating space for emotional flow and inner steadiness.

What you may notice after the program

Participants often experience:

• reduced tension in the body
• calmer emotional responses
• improved nervous system regulation
• greater clarity and internal balance

The practices are designed to be simple enough to repeat whenever your body needs extra support.

After the live program

Once the live experience is complete, you will continue to have lifetime access to the entire program plus any future updates inside the SolefulYin Yoga app so you can revisit the practices whenever your body needs support.

Your investment:

Included in my Patreon DEEP REST + RESET Membership

Begin your Spring Liver Reset

If your body has been asking for a little more space, calm, and emotional flow, this program offers a gentle place to begin.

Join the 7-Day Spring Liver Reset and support your nervous system as the season shifts into spring.