Protein Baked Oats

It’s time to start breakfast differently! This baked oats dish is protein and fiber rich. Tastes delish and fills up your belly plus it’s blood-glucose friendly.

INGREDIENTS:

• 1 1/2 cups of steel cut oats
• 3 Medjool dates, chopped finely
• 2 medium sized apples, diced
• 3 cups of soy milk or substitute with oat milk
• 1 teaspoon of cinnamon
• 1 teaspoon of ground cardamom
• 1 scoop of ATP Supreme Beef Chocolate Protein Powder…get it here with a 10% discount
• 1 tablespoon almond or peanut butter (can omit if you want lower fat)
• 1 tablespoon each of ground flaxseed and ground chia seeds
• 6-8 frozen black cherries, thawed
• 1/4 cup hemp seeds

DIRECTIONS:

Preheat your oven to 350°. In a large baking dish, place the oats at the bottom. Top with diced apples and medjool dates. Sprinkle in the cinnamon and cardamom powder.

In a blender blend the protein powder, nut butter and milk. Add in the ground flaxseed and chia seeds. Top the oats with this mixture. Bake in the oven for 45 to 55 minutes.

To serve, add the oat mixture into a bowl. Top with your favorite unsweetened plain yogurt, black cherries, hemp seeds and a splash of milk.

enJOY!!!