Simple Practices For Real Life Over 40

Yin Yoga for busy people over 40 who want less stress, more flexibility and better sleep.

In just 15 minutes a day.

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This Membership Is For You If...

• You’re over 40 and starting to notice that life feels busier, tighter, and more overwhelming than ever.

• You spend hours sitting at a desk or in your car
• You feel tight, tense, or exhausted at the end of the day
• You struggle to find time for your own well-being
• You want to stay flexible and calm as you age gracefully

🕊️ You don’t need hours a day — even 15 minutes of Yin Yoga can shift everything.

🧘‍♀️ Start your 7-Day Free Trial and discover how simple it can be to release tension, sleep better, and feel balanced again.

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What's Inside The Membership...

Reconnect with yourself - practices designed for life over 40

🧘‍♀️Slow, mindful Yin Yoga poses gently releases deep tension and increases flexibility
🫁 Breathwork calms stress hormones and supports deeper sleep
🙏 Mindfulness meditations train your mind to find peace and presence
✨ Acupressure & Reflexology balance your energy and boost overall vitality

Why These Practices Work...

When you’re over 40, your body, mind, and energy need different support.

Yin Yoga and holistic tools like acupressure, breathwork, and meditation work with your nervous system, not against it.

🕊️ In as little as 15 minutes a day, you’ll start to feel lighter, calmer, and more connected — in your body, your mind and your life.

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The SolefulYin Yoga App

What People Are Saying...

Heather L.

"Kimberley is amazing at what she does, and I appreciate her heartfelt classes she puts together. This app is easy to use, not overwhelming at all, and the live classes are ahhhmazing!"

Yaya R.

"Always great classes. Yin Yoga is so important for not only greater flexibility, but as a way to keep your body healthy with the addition of acupressure, meditation, reflexology, breath, work, and much more. Various class lengths reduces the mindset "I don't have time". Plus, live sessions every week."

Kaila M.

"Amazing app which helps me stay consistent in my practice while also giving me tools to help bring relief when stressed and in pain. Easy to use an excellent content. Awesome job and thank you, KImberley!"

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About Me

Hi, I'm Kimberley!

The founder of the SolefulYin Yoga App, a passionate Yin Yoga & Well-being Teacher for over 20 years.

I am all about helping people over 40 reconnect with calm, flexibility, and joy through simple, powerful daily practices. Whether you have 5 minutes or a full hour, you'll find what serves you on the SolefulYin Yoga App.

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Yin Yoga for people over 40 to feel calm, flexible, and sleep better