Ancient Cough & Cold Remedy

Steamed orange is an ancient Chinese Medicine remedy to strengthen the Lung and balance the Stomach. In order for your Lungs to be strong, you need a balanced Stomach.

This remedy is perfect for coughs and colds too!!!! It’s so easy to make and it tastes delish too. Highly recommended during cold and flu season.

Directions:

1. Wash the oranges with salt and rinse. I usually use 2 oranges for 1 serving.
2. Cut off the top of the orange to create a cap.
3. Sprinkle a teaspoon of salt on the inside of the orange. Alternatively you can use black sesame seed oil.
4. Poke holes in the top of the orange to allow the salt or sesame oil to penetrate.
5. Put the cap back on and place the oranges in bowls.
6. Steam on the stove for about 20 minutes.
7. Remove the caps and eat the orange in wedges or scoop out the inside with a spoon.
8. Eat while hot!!!

Soak the oranges in salt water for 15 minutes. After soaking, steam them for a deeper cleansing. This method is useful if you’re really feeling unwell. You can also add a little honey on top of the salt before closing the tops and steaming. But make sure it’s unpasteurized honey.

You should eat steamed oranges once or twice a day until your symptoms improve.

enJOY!!!