14 Day Calm & Chill Challenge

Let me ask you when was the last time you truly felt at peace? Felt confident in your body and in control of your mind? Felt relaxed and at ease?

Honestly most of us spend the better part of our life in the sympathetic nervous system state….flight/fright state where we are in continuous cycles of worry, fear, anger and sadness. 

A state of depletion. 

Now envision a system that helps you leave that state. A state where you shift into a nourishing parasympathetic state. In this state, you feel happy, fulfilled, and relaxed. You experience peace in your body, mind, and nervous system. 

You do not rely on coffee to boost your energy. You do not use anti-depressants to lift your mood. There is no need for sleeping pills to help you sleep. 

Enter in the 14 Day Calm & Chill Challenge. 

This challenge was curated to help you shift out of the sympathetic state into the deep parasympathetic state. In this new state, you feel energized and in balance. 

👍Week 1 starts with calming the body and mind. We explore specific Acupressure, Breath-work, Yin, and Meditation practices that invoke peace and tranquility. 
👍Week 2 is geared to energize your body and mind while invoking a sense of balance throughout the nervous system.  In week 2, you explore Acupressure, Breath-work and Yin Yoga practices that create a inner state of energy and balance.

Each class is scheduled carefully, allowing you to fully incorporate and assimilate the practices into your being. Doing so without the rush or pressure of completion. 

Discover how Acupressure, Breath-work, Meditation and Yin Yoga can be powerful. They are simple tools to shift you in seconds from fear or worry into peace. Experiencing acceptance and ease. Start today, because you deserve excellent health and a fulfilling life. 

The challenge comes with lifetime access for only $39.99.
BUY HERE

To practice on-demand, anytime, anywhere with SolefulYin, check out our library of yin yoga and
well-being classes HERE.