Tag #breakfastideas

The best banana chia pudding you will ever make. All it takes is a few ingredients and about 5 minutes! The perfect high protein pudding for breakfast, post workout snack or like well whenever you want something sweet and yummy!

INGREDIENTS:

• 1 ripe banana, mashed but left a little chunky
• 2 1/2 cups of unsweetened soy milk. If you have a sensitivity to soy, substitute with almond, cashew or hemp milk.
• 1/2 cup of whole chia seeds
• 1 tsp of cinnamon
• 2 tbsp of hemp seeds
• 1/2 tsp maple syrup
• 4-5 tbsp of high protein plain yogurt ( I love Siggi’s)

DIRECTIONS:

In a large bowl, add the mashed up banana. To it, add in the chia seeds, the milk, maple syrup and the cinnamon. Stir well to combine. Make sure that you stir in the mashed banana well. It will tend to clump to the chia seeds.

Transfer to 4 serving mason jars. Add to each 1-2 tablespoons yogurt and top with hemp seeds. Chill before serving. Lasts 4 days in the fridge. Makes 4 small servings.

Can we just all agree that this is the most heavenly breakfast idea, like EVERRRRR? Creamy mashed sweet potato, melt in your mouth thick and moist Focaccia bread with poached eggs. Especially free run range eggs from happy chickens to boot! I say YUP.

INGREDIENTS:

2 eggs

focaccia bread, sliced in half

bunch of arugula

1 cooked mashed sweet potato

DIRECTIONS:

On the stove top, add 2 cups of water. Bring to a boil. Add the eggs poaching for 2 minutes.

Toast the focaccia bread.

To assemble, place the bread on the plate.

Spread the mashed sweet potato over top.

Top with arugula.

Finish by adding the poached eggs on top.

Sprinkle with some sea salt.

Optionally spread some mashed avocado with the sweet potato for a creamier mix!

enJOY 😊

The best quick snack you’ll love!

INGREDIENTS:

• 1 1/2 cups dairy free milk – I used coconut milk for a creamier texture, but you can also use almond or cashew milk
• 1/2 cup chia seeds
• 1-2 Tbsp maple syrup
• 1 tsp vanilla extract
• handful of fresh blueberries and raspberries
• sprinkle of cacao powder
• handful of crushed walnuts

DIRECTIONS:

• To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
• Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
• Layer with crushed walnuts and fresh fruit! Will keep covered in the refrigerator up to 5 days.

enJOY 🤩