Tag chiaseeds

Definitely my fave snack or dessert when I’m hungry and wanting a healthy chocolate something something…..😀

Ingredients

Vanilla layer:

¼ cup chia seeds

1 cup almond milk

1 teaspoon vanilla extract

1 tablespoon maple syrup – add more for a sweeter flavour

Chocolate Coffee Layer:

3 tablespoons chia seeds

¼ cup Espresso Shots – or strong brewed coffee, lukewarm

¼ cup unsweetened cocoa powder

¾ cup Almond milk

1 tablespoon maple syrup – add more for a sweeter flavor

Yogurt Layer

1 cup vanilla Yogurt – I love Siggis!!!

Instructions:

• In one bowl, stir all the vanilla layer ingredients. Cover with a lid and refrigerate overnight.
• In another bowl, stir all the chocolate coffee later ingredients together – make sure the coffee is lukewarm. This helps dissolve the cocoa powder in the mixture. Close with a lid and refrigerate overnight.
• You may want to stir both puddings with a fork after an hour to prevent the seeds from forming lumps.

The next day

• In glass mason jars, alternate chocolate chia pudding, yogurt, and vanilla chia seed pudding until you reach the top of the jars.
• For the last layer, add yogurt, a dust of cocoa powder, and shaved dark chocolate 😋

enJOY 🤤🤤🤤

The best quick snack you’ll love!

INGREDIENTS:

• 1 1/2 cups dairy free milk – I used coconut milk for a creamier texture, but you can also use almond or cashew milk
• 1/2 cup chia seeds
• 1-2 Tbsp maple syrup
• 1 tsp vanilla extract
• handful of fresh blueberries and raspberries
• sprinkle of cacao powder
• handful of crushed walnuts

DIRECTIONS:

• To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
• Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
• Layer with crushed walnuts and fresh fruit! Will keep covered in the refrigerator up to 5 days.

enJOY 🤩