Tag puddings

The best banana chia pudding you will ever make. All it takes is a few ingredients and about 5 minutes! The perfect high protein pudding for breakfast, post workout snack or like well whenever you want something sweet and yummy!

INGREDIENTS:

• 1 ripe banana, mashed but left a little chunky
• 2 1/2 cups of unsweetened soy milk. If you have a sensitivity to soy, substitute with almond, cashew or hemp milk.
• 1/2 cup of whole chia seeds
• 1 tsp of cinnamon
• 2 tbsp of hemp seeds
• 1/2 tsp maple syrup
• 4-5 tbsp of high protein plain yogurt ( I love Siggi’s)

DIRECTIONS:

In a large bowl, add the mashed up banana. To it, add in the chia seeds, the milk, maple syrup and the cinnamon. Stir well to combine. Make sure that you stir in the mashed banana well. It will tend to clump to the chia seeds.

Transfer to 4 serving mason jars. Add to each 1-2 tablespoons yogurt and top with hemp seeds. Chill before serving. Lasts 4 days in the fridge. Makes 4 small servings.

What babe doesn’t love an extra hit of collagen, right? This super easy snack is filled with collagen powder PLUS chia seeds which help to increase collagen production. With dark cherries added in, you are increasing collagen production with that hit of Vitamin C. Grab a spoon and dive in!!! Perfect post workout snack too.

INGREDIENTS:

• 1 1/2 cups dairy free milk – I used coconut milk for a creamier texture, but you can also use almond, soy or cashew milk
• 1/2 cup chia seeds
• 1-2 Tbsp maple syrup
• 1 tsp vanilla extract
• handful of fresh dark cherries, chopped finely
• 1 scoop of collagen powder
• 1 scoop of Chocolate Protein Powder
• few tbsp of nut butter of choice
• sprinkle of dark chocolate shavings

DIRECTIONS:

• To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
• Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
• When ready, layer bottom of jars with cherries, chia seed mix and top with some nut butter. Will keep covered in the refrigerator up to 5 days. I used a mix of mason jars and little individual ones.

enJOY 🤩

Definitely my fave snack or dessert when I’m hungry and wanting a healthy chocolate something something…..😀

Ingredients

Vanilla layer:

¼ cup chia seeds

1 cup almond milk

1 teaspoon vanilla extract

1 tablespoon maple syrup – add more for a sweeter flavour

Chocolate Coffee Layer:

3 tablespoons chia seeds

¼ cup Espresso Shots – or strong brewed coffee, lukewarm

¼ cup unsweetened cocoa powder

¾ cup Almond milk

1 tablespoon maple syrup – add more for a sweeter flavor

Yogurt Layer

1 cup vanilla Yogurt – I love Siggis!!!

Instructions:

• In one bowl, stir all the vanilla layer ingredients. Cover with a lid and refrigerate overnight.
• In another bowl, stir all the chocolate coffee later ingredients together – make sure the coffee is lukewarm. This helps dissolve the cocoa powder in the mixture. Close with a lid and refrigerate overnight.
• You may want to stir both puddings with a fork after an hour to prevent the seeds from forming lumps.

The next day

• In glass mason jars, alternate chocolate chia pudding, yogurt, and vanilla chia seed pudding until you reach the top of the jars.
• For the last layer, add yogurt, a dust of cocoa powder, and shaved dark chocolate 😋

enJOY 🤤🤤🤤