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Drink up Yogi….this nourishing Bone Broth is so easy to make. Your Kidneys and your Gut will love this as a daily add-on to your self-care ritual.

Key Points:

• Gut Healing
• Freezer Friendly + Lasts 5 Days In The Fridge
• Literally Food Medicine
• Super Easy to make

Ingredients:

• 2 chicken (organic, pasture raised/grass fed) bones.
• 2 carrots
• 2 sticks celery
• 1-2 onions
• 2 tablespoons raw apple cider vinegar
• A large handful of rosemary, thyme or oregano + 6-8 black peppercorns
• 2 thumb sized knobs of fresh ginger
• Cold water

Directions:

Add everything to a large stock pot, cover with water & cover with a lid.

Bring to a really gentle simmer & cook for 4 hours for chicken.

Strain and put into mason jars.

Refrigerate and consume within 5 days. Best drank on an empty stomach for greatest benefits.

Definitely my fave snack or dessert when I’m hungry and wanting a healthy chocolate something something…..😀

Ingredients

Vanilla layer:

¼ cup chia seeds

1 cup almond milk

1 teaspoon vanilla extract

1 tablespoon maple syrup – add more for a sweeter flavour

Chocolate Coffee Layer:

3 tablespoons chia seeds

¼ cup Espresso Shots – or strong brewed coffee, lukewarm

¼ cup unsweetened cocoa powder

¾ cup Almond milk

1 tablespoon maple syrup – add more for a sweeter flavor

Yogurt Layer

1 cup vanilla Yogurt – I love Siggis!!!

Instructions:

• In one bowl, stir all the vanilla layer ingredients. Cover with a lid and refrigerate overnight.
• In another bowl, stir all the chocolate coffee later ingredients together – make sure the coffee is lukewarm. This helps dissolve the cocoa powder in the mixture. Close with a lid and refrigerate overnight.
• You may want to stir both puddings with a fork after an hour to prevent the seeds from forming lumps.

The next day

• In glass mason jars, alternate chocolate chia pudding, yogurt, and vanilla chia seed pudding until you reach the top of the jars.
• For the last layer, add yogurt, a dust of cocoa powder, and shaved dark chocolate 😋

enJOY 🤤🤤🤤

Prolly one of my most fave post workout snack or brekkie.

Plus you can make this in like 2 minutes lol lol lol.

Ingredients:

1/4 cup high protein vanilla yogurt (my fave is from Siggi’s)

1 tsp ground flax seeds

2 tbsp of hemp seeds

dash of cinnamon

1 ripe banana, smashed up with a fork

3 tbsp of crushed walnuts

Directions:

Place the smashed banana in a bowl.

Add the flax seeds and mix.

Add the yogurt.

Top with hemp seeds, cinnamon and walnuts.

Enjoy!!!!