Description

Our emotions play a significant role in our overall well-being. When our emotions are out of balance, it can manifest as physical discomfort or illness. To support emotional healing, we can empower ourselves with practices like Meridian Yin Yoga, acupressure, and reflexology.

Meridian Yin Yoga is a gentle and introspective form of yoga that targets the body’s meridians, energy pathways that connect various organs and systems. Each meridian is associated with specific emotions, and by targeting these meridians, we can help balance and release emotional blockages.

Acupressure is another powerful tool for healing emotions. By applying pressure to specific acupuncture points along the body’s meridians, we can restore the flow of energy and release emotional blockages.  By gently pressing these points with your fingertips or using acupressure tools, you can support emotional healing and find balance within yourself.

Reflexology, a holistic therapy that involves applying pressure to specific points on the feet can also be beneficial for healing emotions. Reflexology points on the feet correspond to different organs and systems within the body, including those associated with emotions. By stimulating these points, we can promote emotional balance and release emotional blockages.

In this handbook, you will find:

1. Introduction to Healing Your Emotions: Understanding Chinese medicine meridian theory principles, the 5 Elements, Yin/Yang Theory, Acupressure and Reflexology Therapies in the context of emotional healing.
2. Understanding the role of Meridians in your body: Dive deeper into the concept of meridians and their role in the flow of energy in the body and how that can block you.  Explore the link between how different emotions are associated with specific meridians and how Yin Yoga, Acupressure, Reflexology and Journaling can help release blockages in these energy pathways.
3. Yin Yoga sequences for emotional balance: Practice the theory you learn in this course on the mat because information without the integration is just chatter in your mind. Includes sample sequences for each emotion.
4. Incorporating Chinese medicine pressure point techniques guide: Learn potent and powerful Acupressure points and Reflexology points for to support emotional healing and wellbeing.

By incorporating Meridian Yin Yoga, acupressure, and reflexology into your self-care routine, you can support emotional healing and find balance within yourself. This handbook offer a holistic approach to healing emotions, addressing both the physical and energetic aspects of our being. Embrace the power of these ancient healing modalities and allow yourself to release emotional blockages, find inner peace, and cultivate emotional well-being.

Due to the nature of digital products, no refunds are issued after purchase.