The SolefulYin Yoga App is your calm space in a busy world. Designed specifically for people over 40, this app blends Yin Yoga, Traditional Chinese Medicine Meridian Wisdom, breath work, pressure point Reflexology techniques, meditation, and emotional support practices to help you unwind, sleep deeply, increase flexibility, and feel more balanced — in body, mind, and even your soles.

Whether you have 5 minutes or 60, you’ll find practices that meet you exactly where you are. That’s exactly what you’ll find inside the SolefulYin Yoga App Membership— your sacred space for Yin Yoga, Pressure Point Reflexology, Breath work, and Mindset Meditations, created especially for busy people over 40.

Yin Yoga for People Over 40

Gentle, slow, and accessible Yin Yoga classes designed to support stiff joints, tight hips, back tension, peri/menopause transitions, emotional heaviness, and chronic stress. Practices range from 5 to 60 minutes, so you can choose the pace that fits your day. +300 Yin Yoga library of classes to explore and growing each week!

Weekly Livestream Classes To Connect

Join the community, connect & create time for your self with 2 weekly classes.  Replays are always available so you don't miss a thing!

Sleep Support — Your Nighttime Oasis

Calm your mind and body before bed with grounding Yin sequences, breath work, meditation, and ambient sleep music.
Designed to support nighttime anxiety, early waking, overthinking, and nervous system dysregulation — all common after 40.

Stress & Nervous System Reset

Practices that regulate your stress response, unwind tension, and help you stay centered through life’s ups and downs.
Includes breath work, meridian-focused Yin, and guided meditations to calm the meridian channel energy systems.

Emotional Well-Being Practices

Yin Yoga, Traditional Chinese Medicine meridian theory, and mindfulness tools to help you move through grief, overwhelm, frustration, fear, or emotional heaviness.
These practices bring you back to balance.

Guided Meditation & Breath work

Simple and grounding meditations designed for clarity, focus, presence, and emotional release.
Breath work sequences support calm mornings, midday resets, and relaxing evenings.

Specialized Yin Yoga Series

Take a guided journey with 5-day, 7-day, 14-day, 21-day or 30-day Yin Yoga programs focused on sleep, stress, emotional support, organ health, mobility, or deep rest.
Do them on their own or choose a bundle for deeper transformation.

What Makes SolefulYin Different?

Most health and well-being apps push intensity, speed, and strain. SolefulYin Yoga is the opposite. This app is created for real-life adults 40+ who want practices that feel nourishing, sustainable, and restorative — not exhausting.

Inside, you’ll find slow, supportive movement rooted in ancient wisdom and aligned with your energy, your season of life, and your body’s changing needs.

Membership Options

The EXTRAORDINARY Monthly Membership

Unlimited access to all Yin Yoga classes, current and future series, sleep,  breath work, meditation & well-being practices.

Only $19.99 per month. Sign up HERE.

The EXTRAORDINARY Annual Membership

Save $40.00 and commit to your well-being for the year. Only $199.99.
Includes everything in monthly PLUS access to future series. Sign up HERE.

H3: Series & Bundle Purchases (Lifetime Access)

Prefer to own your programs?
Choose individual series or full transformation bundles for one-time payment, lifelong access. Explore HERE.

Access SolefulYin Yoga App Anywhere

💻 Prefer to Use the Web?

You can access everything from your browser — no download required!
👉View the Web App Here

📱 Want the App on Your Phone or Tablet?

Take your practices anywhere.
Download now and start your free 7-day journey:

📲 App Store | 🤖 Google Play

Want to explore more Yin Yoga wisdom? Visit the Wellness Blog for articles on sleep, stress, emotional balance, and healthy aging for over 40.