To Spiral Or Not 🌀
Today I caught myself right at the edge of a spiral.🌀 🐰
Christmas Eve.
No new downloads.
No sales.
A few small disappointments stacking up… and I felt it.
Instead of going down the rabbit hole, I chose breath.
I chose regulation.
I chose to hold the line.
A few minutes of breath work and Yin Yoga reminded me of something simple and powerful:
When the nervous system settles, everything shifts.
This is exactly why I teach what I teach.
Inside my app, there are three free practices designed to help regulate your nervous system, calm your mind, and support deep, restful sleep — especially during busy, emotional seasons like this.
No pressure.
No performance.
no goals to track.
Just breath, stillness, and coming back home to yourself.
That was enough for today ✨