What is Reflexology?

Reflexology is a complementary therapy. It involves applying pressure to specific points on the feet, hands, or ears. These are called reflex points. The reflex points correspond to different organs, systems, or parts of the body.

Reflexology Therapists aim to promote relaxation through stimulation of reflex points. They release stress and tension in the body and mind. They also improve circulation. These actions support the body’s natural healing processes.

The practice of Reflexology is rooted in the theory that energy flows through the body along specific pathways or zones. Health issues can arise when these pathways become blocked or imbalanced.

Through regular Reflexology treatments, practitioners restore balance and harmony by applying pressure to the reflex points. This releases any blockages and promotes the free flow of energy. Most often, clients feel a deep sense of peace and tranquility during a treatment. An inner calm connection because of the regulation of the nervous system.

Benefits of Reflexology Therapy are:

1. Pain relief: Reflexology alleviates pain and discomfort in the body, reduces headaches, migraines, back pain, and menstrual cramps.

2. Improved circulation: Reflexology enhances blood circulation, which benefits the entire body and promote healing.

3. Enhanced nerve function: Reflexology helps to stimulate the nervous system and improve nerve function.

4. Boosted immune system: Reflexology can strengthen the immune system, making the body more resilient to illnesses and infections.

5. Hormonal balance: Reflexology helps regulate hormone levels, which can be beneficial for conditions like PMS, menopause, and fertility issues.

6. Emotional awareness: Reflexology helps to quiet the mind. This helps you to focus on your feelings and identify which emotions are present in the body.