What The Body Craves & Why Yin Is The Tool
The more I regulate my nervous system…
The more safe I feel.
The more safe I feel… The more I trust.
And the more I trust… the more easily life flows — in my body, my personal life, and my business. 👍
It’s all connected ✨
This has been one of the biggest lessons for me.
❌Not pushing harder.
❌Not fixing myself.
❌Not forcing clarity.
But creating SAFETY.
Safety in my body.
Safety in my evenings.
Safety in how I nourish myself.
Safety in how I rest.
Safety in how I practice Yin.
When the nervous system feels safe, urgency softens.
Doubt quiets. Decisions get cleaner. Patience returns.
And suddenly… things don’t feel so heavy.
They FEEL effortless. #winning 🏅
This is why I believe so deeply that nervous system regulation isn’t a “nice to have” option.
It’s the foundation for everything — sleep, health, relationships, creativity, and life.
POV👉Ease isn’t something we earn.
It’s something that emerges when the body no longer feels rushed, pressured or scared. 🤍
If you’ve been feeling impatient, stuck, or like you’re always bracing for the next thing…
it might not be your mindset. (Read that again). 👀
It might be your nervous system asking for safety. 🤗
The practice of Yin Yoga is the tool that helps to regulate, feel safe, trust and align that effortless flow in life.
Yin Is In 🧘♀️