Tag #snack

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Now that October is here, I’m already getting in the Halloween spirit!!! It’s actually my fave holiday of the year. So of course I’m starting to get inspired in the kitchen, beginning with these snack muffins 🎃

They are vegan, gluten free, sugar free and full of flavour! Super moist and delicious. They make a great snack or brekkie to go with that matcha latte!!!!

Made with pumpkin so they are orange and of course chocolate chips!!! Give out these instead of that candy 😂

Ingredients:

1 cup mashed banana
1 1/2 cups pumpkin puree
1/2 cup honey
1/4 cup melted coconut oil
1 tsp baking powder
1 tsp baking soda
1/4 tsp sea salt
1 tsp cinnamon
2 cups gluten free 1:1 flour blend
1/3 cup chocolate chips

Instructions:

Preheat oven to 375°F and line a 12 hole muffin tin with liners. Set aside.
In a large bowl, combine mashed banana, pumpkin puree, honey, and oil. Mix well.

Add remaining ingredients except chocolate chips to the bowl and mix until all of the ingredients are well incorporated.

Fold in chocolate chips.

Portion out the batter into the prepared muffin tin and top with extra chocolate chips if desired. Makes 10-12 muffins.

Bake for 20-22 minutes or until a toothpick inserted into the middle of the a muffin comes out clean.

Remove muffins from the oven and let cool for 5 minutes before enjoying.

Once completely cool, store muffins in an airtight container.

Ps….they are really good with some drippy almond butter on top!

Enjoy 🎃👻

@solefulyinliving ✌️

Looking for the perfect pre or post workout snack? Give this a try! Filling, healthy and tasty! Goes great with a matcha green tea latte 👏

Ingredients:

• 1 piece sported grain bread, gluten free or any type of whole grain bread
• handful of fresh blueberries
• 2-3 tbsps of drippy almond butter
• 3 tbsps of vegan coconut yogurt
• Dash of cinnamon

Instructions:

1. Toast bread
2. spread yogurt on toast, then blueberries
3. with a small spoon, drizzle on almond butter
4. Sprinkle cinnamon on top
5. enjoy!

@solefulyinliving ✌️

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I love a good mango smoothie that’s rich and creamy but without all that dairy. When I make smoothies I love them to be the consistency of a milkshake.

This smoothie is packed with fresh mango, coconut milk and water, frozen cauliflower and strawberries. With the added cauliflower in it, it makes the smoothie super creamy and thick yet low carb and low on the glycemic index. You would think that there is banana in it because it’s so thick but it’s the cauliflower and best of all you don’t even taste it!

Ingredients:

5-6 pieces of frozen or fresh mango

3-4 pieces of frozen cauliflower

1 cup of nut milk

1/2 cup of Coconut water

5-6 frozen strawberries

1 tbsps of coconut milk, the thick part

2 tbsps of flax seeds

1 tsp of chia seeds

Dash of cinnamon

To make this, place all ingredients into a high speed blender and blend until smooth and creamy.

So good!

@solefulyinliving ✌️