Beautifying Mango Raspberry Smoothie

Interested in getting some beautifying properties from your smoothies? This smoothie here has all the ingredients you need to build beautiful and healthy skin! Mangoes and raspberries have been known for their skin radiant boosting properties while the collagen and the coconut water are super hydrating for your skin.

I love this combo of ingredients in this smoothie because it tastes so refreshing while I know it’s hydrating and boosting collagen production in my skin. Always a plus in my opinion hahahahaha.

You can use any type of collagen powder you like. My fave is Vital Proteins. It has a clean taste to it and I don’t even notice that it’s in there once I add all the other ingredients. You can use 1 or 2 scoops depending on how much collagen you need in your body. For me, I need about 40 grams per day. Vital Proteins has a great calculator you can use to figure out just how much you need. You can check them out here.

Ingredients:

4-5 pieces of frozen mango

1/3 cup frozen or fresh raspberries

2-3 pieces of frozen cauliflower for added thickness

1 tsp chia seeds and 2 tbsp flax seeds

1 cup coconut water

1 tsp of coconut oil

Place all ingredients into a high speed blender and blend until smooth and creamy.

Enjoy right away and imagine all that goodness going right into your skin!

@solefulyinliving