Post Workout/Yoga Fuel

After a strength training workout or a yoga class, I love to get something that’s nutrient dense and fresh into my belly but not too heavy. This snack does it perfectly 👌

With all the fresh summer local farmer markets fruit avail, this snack is easy to prep, has lots of good fats in it, healthy carbs and some protein too, making it perfect for a quick healthy snack.

What I put into mine can be adjusted depending on what fruit you have handy, but try to put in the added options for all the goodness!!!

Ingredients:

1/3 canteloupe or any other type of melon, cubed

5-6 freshly sliced strawberries or blueberries

2 tbsps of unsalted nut butter, drippy is best if you can

1/2 tsp cacao nibs

Dash of cinnamon

2 tbsps hemp hearts

1 big tbsp of coconut manna or butter

Toss all that up in a small bowl.

The cinnamon is helpful for blood sugar levels. The coconut manna adds extra fats. Hemp hearts are full of Omega 3 fats and protein. The fresh fruit are a great source of carbs. The cacao nibs gives it that crunch while the drippy nut butter is protein and added fats too!!!

Enjoy 🙂

@solefulyinliving ✌️