Yin Yoga Bundles/Series for People Over 40 — Flexibility, Calm & Better Sleep
If you're over 40 and craving more flexibility, deeper calm, better sleep, and a steadier nervous system, these Yin Yoga series were designed for you. Each program blends gentle Yin Yoga poses, slow breathing, meditation, and accessible practices that meet your body where it is today.
Whether you're looking to unwind at night, release stress, improve mobility, or support your emotional well-being, you’ll find a series that fits your real life. No rush. No pressure. Just deep, nourishing Yin Yoga for people over 40.
If you’re new here and want to learn who I am and why I specialize in Yin Yoga for people over 40, you can read my story on the About Page.
Featured Yin Yoga Bundles & Series for People 40+
Your Choice of Access
Option 1 – Bundles Whether you want lifetime access to a single series, a bundle or ongoing support
Curated Yin Yoga Bundles below to guide you through a deeper, more complete transformation.
Option 2 – Lifetime Access
Own your favourite series.
Choose from 7-day, 14-day, 21-day Yin Yoga series designed for calm mornings, restful nights, deep relaxation, organ support or brain/gut health. One-time payment, lifetime access.
Option 3 – Membership
Get Unlimited Access
Want more than one series? Join my Yin Yoga membership and enjoy ALL current and future series — including the Morning, Nighttime, Organ Health and Unwind series — for one low monthly price. Cancel anytime. If you cancel your membership, you lose access to the series.
Note that specialized Mindset & Wellbeing programs/courses are not included with the membership, yet can be purchased separately.
Calm & Centered Path Bundle
30 Days to a Calmer Body, Mind & Life
If you’ve been craving stillness but don’t know where to start, this is your go-to bundle for nervous system calm and deep rest.
You’ll stretch away tension, ease stress, and sleep better with short Yin practices that fit easily into your day — morning, workday, and night.
Includes:
🧘♀️ 7 Mornings of Yin Yoga
💻 5 Days of Desk Therapy
💗 14 Days to Unwind & Calm
🌙 7 Nights of Yin for Deep Sleep
Perfect for:
Busy professionals or caregivers over 40 who want to feel grounded, centered, and calm — no matter how full life feels.
VALUE: $120.00
Investment: $77 or included free with membership.
The Radiant Reset Bundle
30 Days to Emotional Balance & Vital Health
Ready to go deeper? This transformative bundle draws on Yin Yoga and Traditional Chinese Medicine Meridian Theory principles to harmonize your organs and emotions.
Each practice gently supports your body’s energy flow — helping you release what feels heavy and reconnect with your natural vitality.
Includes:
🌱 7 Days Liver Tonic Series
🧠 21 Days Brain & Gut Health Series
💪 30 Days to Unshakable Confidence
Perfect for:
Anyone ready to restore balance, build resilience, and feel emotionally steady from the inside out.
VALUE:$499.00
Investment: $247 or included free with membership.
The Yin Reset Bundle
90 Days to Calm, Clarity & Confidence
Your complete mind-body-spirit transformation.
This 3-month journey blends all of my Yin Yoga, breath work, and mindfulness series into one beautifully guided path. You’ll calm your nervous system, balance your organs, and strengthen your emotional foundation so you can move through life with more peace, trust, and courage.
Includes all 7 Yin Yoga Series:
✨ 7 Mornings of Yin Yoga
💻 5 Days of Desk Therapy
🌙 7 Nights of Yin for Deep Sleep
💗 14 Days to Unwind & Calm
🌿 7 Days Liver Tonic
🧠 21 Days Brain & Gut Health
🔥 30 Days to Unshakable Confidence
Perfect for:
Anyone ready to go all-in on their health, healing, and inner transformation.
VALUE: $649+
Investment: $333 or included free with membership.
Prefer to Start Small?
You can still explore each Yin Yoga Series on its own — anytime, anywhere.
Each one offers lifetime access with one-time purchase, or you can unlock all series instantly when you join the SolefulYin Yoga App Membership.
7 Nights of Calm Series
Melt into deep rest with slow, grounding Yin poses, breath work, and ambient music designed to quiet your mind and settle your nervous system. Perfect if you’re waking up at 3am, feeling wired at night, or carrying emotional weight. All in under 40 minutes.
$19.99 one time fee. Lifetime access
$19.99/month with unlimited access to all series
14 Days to Unwind & Calm Series
A gentle series for stressed, overwhelmed adults who need a simple way to recenter, reconnect and recharge.
Each practice helps soothe anxiety, ease tension, and create space in your body and mind.
$39.99 one time fee. Lifetime access
$19.99/month with unlimited access to all series.
5 Day Yin Foundations Series
Start your Yin journey with safe, accessible poses that support stiff hips, a tight back, and chronic tension. Ideal for beginners or those returning to their mat after years away.
$17.00 one time fee. Lifetime access
$19.99/month with unlimited access to all series.
5 Days of Desk Therapy Series
Designed to reverse the effects that prolonged sitting has on the body and mind. Through gentle movement, breath work, neuro flossing, pressure point therapy, long held yin yoga poses and meditation, improve flexibility, mobility, release tension and embrace a more active and peaceful life.
$39.99 one time fee. Lifetime access
$19.99/month with unlimited access to all series.
7 Day Liver Tonic Series
Explore Pressure Point Reflexology, Breath work, Meditation & Yin Yoga to release control, nourish liver flow, and move through life with confidence and ease.
$49.99 one time fee. Lifetime access
$19.99/month with unlimited access to all series.
Rise & Shine To Yin 7 Day Series
Energize your body, release stiffness and expand your mind with 7 days of morning practices that incorporate Yin Yoga,
Breath work & Mediation. All in under 15 minutes!
$19.99 one time fee. Lifetime access
$19.99/month with unlimited access to all series
21 Day Brain & Gut Health Series
A holistic method for optimal brain and gut health with Traditional Chinese Medicine Meridian Theory principles, Yin Yoga & Meditation practices.
$149.99 one time fee. Lifetime access
$19.99/month with unlimited access to all series.
Why Yin Yoga Is Essential After 40
As we move into our 40s and beyond, our bodies naturally crave slower, deeper forms of movement. Yin Yoga helps:
release chronic tightness in hips, hamstrings, and back
calm an overactive stress response
improve sleep quality
increase circulation
support hormonal transitions
regulate emotions with TCM Meridian Theory
These series are created specifically for adults 40+ who want to feel flexible, calm, and grounded — without long workouts or intense routines.
Interested in knowing how Yin Yoga supports calm, better sleep and flexibility after the age of 40? Explore my blog post on Why Yin Yoga Is the Secret to Calm, Flexibility, and Better Sleep After 40.