Structured Yin Yoga Series for Real Regulation
If you're over 40 and craving more flexibility, deeper calm, better sleep, and a steadier nervous system, these Yin Yoga series were designed for you. Each program blends gentle Yin Yoga poses, slow breathing, meditation, and accessible practices that meet your body where it is today.
Start with the series that meets your nervous system where it is today.
7-Day Spring Liver Reset
14 Days to Unwind & Calm
Reset your nervous system and rebuild steady resilience.
Yin Foundations
Master the Basics of Yin in Just 5 Days.
7 Nights of Calm & Rest
Settle a wired body and reclaim deep sleep.
Quick Morning Yin
5 days of short, intentional practices designed to help you start your day.
Desk Slouch Therapy
Combat the physical toll of prolonged sitting in 5 days.
21-Day Brain Gut Health
Healing from the inside out with Traditional Chinese Medicine, Yin Yoga, Reflexology and Acupressure.
Complete Your Sanctuary: Curated Bundles
Calm & Centered Path
30 Days to a Calmer Body, Mind & Life
If you’ve been craving stillness but don’t know where to start, this is your go-to bundle for nervous system calm and deep rest.
You’ll stretch away tension, ease stress, and sleep better with short Yin practices that fit easily into your day — morning, workday, and night.
Includes:
🧘♀️ Quick Morning Yin
💻 Desk Slouch Therapy
💗 14 Days to Unwind & Calm
🌙 7 Nights of Calm & Rest
Perfect for:
Busy professionals or caregivers over 40 who want to feel grounded, centered, and calm — no matter how full life feels.
VALUE: $120.00
Investment: $77
Radiant Reset
30 Days to Emotional Balance & Vital Health
Ready to go deeper? This transformative bundle draws on Yin Yoga and Traditional Chinese Medicine Meridian Theory principles to harmonize your organs and emotions.
Each practice gently supports your body’s energy flow — helping you release what feels heavy and reconnect with your natural vitality.
Includes:
🌱 7 Day Spring Liver Reset
🧠 21 Day Brain Gut Health
💪 30 Days to Unshakable Confidence
Perfect for:
Anyone ready to restore balance, build resilience, and feel emotionally steady from the inside out.
VALUE:$499.00
Investment: $247
Yin Reset
90 Days to Calm, Clarity & Confidence
Your complete mind-body-spirit transformation.
This 3-month journey blends all of my Yin Yoga, breath work, and mindfulness series into one beautifully guided path. You’ll calm your nervous system, balance your organs, and strengthen your emotional foundation so you can move through life with more peace, trust, and courage.
Includes all 7 Yin Yoga Series:
✨ Quick Morning Yin
💻 Desk Slouch Therapy
🌙 7 Nights of CALM & Rest
💗 14 Days to Unwind & Calm
🌿 7 Day Spring Liver Reset
🧠 21 Day Brain Gut Health
🔥 30 Days to Unshakable Confidence
Perfect for:
Anyone ready to go all-in on their health, healing, and inner transformation.
VALUE: $649+
Investment: $333
Why Yin Yoga Is Essential After 40
As we move into our 40s and beyond, our bodies naturally crave slower, deeper forms of movement. Yin Yoga helps:
release chronic tightness in hips, hamstrings, and back
calm an overactive stress response
improve sleep quality
increase circulation
support hormonal transitions
regulate emotions with TCM Meridian Theory
These series are created specifically for adults 40+ who want to feel flexible, calm, and grounded — without long workouts or intense routines.
Interested in knowing how Yin Yoga supports calm, better sleep and flexibility after the age of 40? Explore my blog post on Why Yin Yoga Is the Secret to Calm, Flexibility, and Better Sleep After 40.