The SELF CARE ESSENTIALS Bundle

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The SELF CARE ESSENTIALS Bundle

(3 customer reviews)

Original price was: $69.00.Current price is: $49.00.

The Meridians, Transitions + Composed Handbooks all in one bundle.

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Description

Have you ever wanted to discover a more natural and holistic approach to navigating life, its challenges along side the stress and anxiety PLUS ensuring that you maintain vibrant physical, emotional and mental health?

Enter in REFLEXOLOGY, ACUPRESSURE & YIN YOGA, the essentials tools for:

👍releasing stress, and anxiety
👍dealing with life’s challenges with ease
👍navigating the ego mind
👍creating emotional intelligence

This bundle includes the TCM MERIDIANS handbook, the TRANSITIONS handbook and the COMPOSED handbook.

In these handbooks, you will learn how Acupressure, Reflexology and Yin Yoga work for:

1. Stress reduction: Acupressure, reflexology, & yin yoga are all effective techniques for reducing stress levels. Acupressure involves applying pressure to specific points on the body, which can help release tension & promote relaxation. Reflexology focuses on applying pressure to specific points on the feet, which correspond to different organs & systems in the body. Yin yoga involves holding gentle poses for an extended period, which can help calm the nervous system.

2. Emotional balance: Acupressure, reflexology, & yin yoga can also help restore emotional balance. These practices stimulate the body’s natural healing mechanisms & promote the flow of energy throughout the body.

3. Physical well-being: Acupressure & reflexology can help alleviate physical pain & discomfort by targeting specific points that correspond to different areas of the body. Yin yoga helps improve flexibility, joint mobility, & circulation. All of which help you better cope with the physical demands of daily life & reduce the impact of stress on your body.

The YIN YOGI ESSENTIALS BUNDLE guides are about helping you feel at peace and free during life’s transitions by applying traditional Chinese Medicine meridian theory principles, Yin Yoga and other holistic techniques to best support your energy, body and mind, all from a whole body holistic approach.

This bundle blends the most comprehensive and effective holistic tools, techniques and modalities to empower your health and life while saving you time, energy and money on the rising costs of health care.

Download your bundle today and begin living in alignment with your best self. For a full description of each handbook, please visit my SHOP page.

Due to the nature of digital products, refunds are not provided after purchase.

3 reviews for The SELF CARE ESSENTIALS Bundle

  1. Rose

    If you’re looking for affordable health care for yourself and your family I definitely recommend this bundle! So many techniques that are simple to follow and they work. I feel so much confident knowing I have tools that help my body and mind. Worth the investment.

  2. Amy

    This health bundle is an incredible value. There are so many tips, techniques that work plus the illustrations make it so clear. It’s such an affordable health care solution for anyone looking to support their body and mind. Recommended for anyone how’s looking for natural ways to heal.

  3. Kamilla

    I have bought all of Kimberley’s guides and I haven’t been disappointed at all. So much value in EACH guide. I recommend all of her her health guides. So easy, simple to follow and affordable too!! Thanks Kimberley.

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