This handbook is a holistic guide to managing stress and anxiety, regulating the nervous system while maintaining balance within the Liver/Gallbladder systems.

Designed with the Yin Yogi in mind who is looking to support a peaceful and stress free energy and life with Traditional Chinese Medicine principles, Breath work, Meditation, Holistic foods and Yin Yoga sequences designed specifically to support mental, emotional and physical wellbeing.

In Chinese Medicine, the Liver and the Nervous system work hand in hand to keep you safe, your nervous system regulated and your mind calm. However, during challenging and stressful times our bodies store physical sensations, feelings and emotions that create an ecosystem that seems like “danger” to the nervous system and the liver.

Sensations such a wired frazzled feeling in the body, tightness in the chest, shallow sharp breathing, skin breakouts, knots in the stomach, nausea, sleep disturbances and eventually feelings of burnout. 

In this guide, you will receive tangible tools to help you when you are overwhelmed, stressed and anxious that focus on a whole body holistic approach to healing and balance. Tools that help to support healthy Liver and Gallbladder function, nervous system regulation and the release of heavy emotions such as Anger, Frustration, Irritation and Indecisiveness.

T𝐡𝐞 33 𝐩𝐚𝐠𝐞 guide 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:

• 5 very potent Acupressure techniques for releasing stress, anxiety and overwhelm where you shift to feeling free and at peace within moments. Illustrations and instructions included
• 5 Reflexology techniques for emotional healing and wellbeing. Illustrations and instructions included
• Guided Yin Yoga practices to Release Stagnated Energy, Balance the Body, Calm the Mind and Body (lifetime access)
• List of Top foods Guide that help to nourish, support and strengthen the body and mind during stressful times.
• Breath-work technique and Meditation to calm the mind and nervous system
• Comprehensive understanding of the TCM principles and the relationship to the emotion of Anger as well as its associated Liver and Gallbladder systems.

Using these tools daily will transform you to a place where your body feels calm, your breath is deep and effortless, your sleep peaceful and your skin radiant and glowing. A nervous system that feels like cashmere to your skin. This is a COMPOSED energy, a regulated nervous system and a happy liver.