Description
Transition from trauma is not easy but it IS POSSIBLE with the right tools.
In Traditional Chinese Medicine (TCM) 5 Element Theory, the Metal element is associated with letting go, introspection, and embracing change even during difficult transitions in life. Transitioning after experiencing trauma in our body, mind, nervous system requires compassion, awareness and courage. All of which is associated with the Metal Element and the Lung Meridian Yin channel.
To best support your well-being during transitions, incorporating practices like reflexology, acupressure, and Yin yoga along side breath work techniques and mindfulness practices can be incredibly beneficial.
This handbook is for woman who is OPEN to receive guidance from a holistic approach of healing her trauma and who is also interested in supporting a peaceful and calm energy during transitions in her life, whether that be career, relationship, person or health related.
Be empowered with tangible tools to help you navigate the challenging transitions that come with life doing so with ease and in flow.
The TRANSITIONS guide is all about helping you feel at peace and free during life’s transitions by applying TCM principles, Yin Yoga and other holistic techniques to best support your energy, body and mind.
𝐓𝐡𝐞 TRANSITIONS 30 𝐩𝐚𝐠𝐞 guide 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
- 7 very Potent Acupressure point techniques that support the Lung and Liver organ systems that are affected during transitions and life changes. These points help to relieve and release frustration, anxiety, irritation, grief, loss and anxiety.
- 5 Reflexology techniques for releasing emotional stress and anxiety held in your nervous system and energy field
- 3 guided Yin Yoga practices to release the stagnated energy in your field and body, to balance the body, to calm the mind and to support transitions in life with ease. Each practices focusing on different aspects to help guide you through life’s changes effortlessly.
- Simple Breath-work and Meditation practices to calm and support the nervous system
BONUS GUIDE: 10 journaling transitions prompts exercise to contemplate on how you navigate during transitions in your life and where you can shift your thoughts to better assist you.
Due to the nature of digital products, no refunds are issued after purchase.
Lynne –
I always struggle during the month of November with time changes, the change in the weather and the lack of sunlight and fresh air. This guide has been helping me to restore my body and mind so I feel more at peace and calm transitioning from the fall into the winter months. It is definitely worth the investment and I highly recommend it. Thank you so much Kimberly for all of your expertise and guidance in sharing all of these tools and techniques with the world.
Ida –
This guide has been instrumental in helping me navigate after the loss of my spouse. I didn’t realize just how much grief and sorrow I was holding in my body and how difficult it was transitioning into a life without him. I love the added bonus of the Yen Yoga practices that were guided by Kimberly. I definitely recommend this guide for anyone who’s having difficulty in transitioning in any aspect of their life.
Barbara –
I’ve have alot of stress when the fall season comes and my anxiety gets high. Even when I’m changing things in my life I get so stressed. The tools and the techniques plus the yoga practices have really helped me with managing my stress and anxiety levels. I feel so much better since I started doing reflexology and acupressure on myself. I had no idea these therapies were something I could do on myself but I am glad I can. Recommend this guide! Thank you Kimberly