Description

RESTED is for the Yogi who is feeling emotionally exhausted, physically depleted, mentally burned out, has long connection to herself and who has been storing a lot of fear in her body and mind.

Acupressure and Reflexology are practices that involve applying pressure to specific points on the feet and other areas of the body to stimulate the body’s natural healing abilities, release heavy emotions and to reset the nervous system to one of balance.

Yin yoga poses help to nourish your body and mind while releasing fear held in the kidneys, the source of where we store Fear and Uncertainty according to Traditional Chinese Medicine (TCM).

In this 32 page handbook, you will find:

• a comprehensive understanding of the (TCM) Water Element and how it relates to the Kidneys and the emotion of Fear.
• Powerful Reflexology techniques to support the function of the Kidneys
• Acupressure techniques to nourish the Kidneys and release Fear held in the body
• Breath work technique for calming the nervous system
• Guided Yin Yoga sequences that target deep rest for the Kidneys
• 5 best TCM practices to keep the Kidneys in balance
• Meditation Practice that supports rest and rejuvenation of the nervous system

By incorporating acupressure, reflexology and yin yoga into your self-care routine, you can nourish your body, mind, and soles while invoking deep rest during times of fear and uncertainty.

As an added compliment to this handbook, check out the YINSTANT RETREAT month long masterclass series HERE.

Due to the nature of digital products, there are no refunds once purchased.